..frozen Soulder I Suffer Fron Frozen Shoulder, Please Suggest Remidies?

I suffer fron frozen shoulder, please suggest remidies? - ..frozen soulder

4 years ago I had the same problem with my left MIGHT gradually healed. Now is the right shoulder. The doctors say it should be with him for 1-2 years because they have little time to heal. Suggest pain reliever for temporary relief. Is there a panacea?